Children as young as 3 are practicing kindness in the classroom. Long Island reporter Carolyn Gusoff tells us about this ...

Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

Together as a united community force members from historically Black Greek-letter organizations support students and the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

At least 11 people were killed, including two children, according to officials at Nasser Hospital, where the casualties were ...

According to a statement released by the Ministry of Education, President Akufo-Addo will lead the exercise which will be a nationwide event involving simultaneous ... They include STEM-focused ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...