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Fitness instructor Mika Takishima begins her exercise videos with a smile, raising her clenched fist and exclaiming, “Age is just a number!” She is 90 years old. “You stumble on a small step ...

Maria Flora maris.flora@reporter.net Oct 22, 2024 Oct 22, 2024 Lebanon firefighter Lane Beeler put on his turnout suit at a preschool Wednesday, delighting some youngsters and frightening others.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Summary: A large-scale study has found that playing video games boosts cognitive abilities, but has no impact on mental health, while exercise improves mental well-being without affecting cognition.

Preschool enrollment across the country is at an all-time high, according to the National Institute for Early Education Research. During the 2022-’23 school year, 1,631,968 children were ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Fun art projects for preschoolers to explore creativity easily ...

Lebanon firefighter Lane Beeler put on his turnout suit at a preschool Wednesday, delighting some youngsters and frightening others. Beeler started out in shorts and a T-shirt and added one piece ...

Height Elementary School in Baltimore. (AP Photo/Stephanie Scarbrough) Leading Men fellow Davontez Johnson, right, high-fives preschooler Kodi during a name writing exercise, Thursday, Oct. 3, 2024, ...