Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

School of Sport, Exercise and Health Sciences, Loughborough University ... self-esteem and cognitive functioning in children and adolescents and to assess the association between sedentary behaviour ...

“HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani. “HIIT’s varying intensity also keeps the brain engaged.” People who ...

All types of exercises were found to improve mental health no matter people's age or gender Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

Exercise not only provides some amazing benefits for your physical health, it can also give a big boost to your mental health. Physical activity produces feel-good chemicals like endorphins and ...

In today’s fast-paced world, maintaining good mental health is more important than ever. While many of us are aware of the ...