Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

School of Sport, Exercise and Health Sciences ... in children and adolescents and to assess the association between sedentary behaviour and mental health by performing a brief review. Methods Searches ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Exercise not only provides some amazing benefits for your physical health, it can also give a big boost to your mental health. Physical activity produces feel-good chemicals like endorphins and ...

In today’s fast-paced world, maintaining good mental health is more important than ever. While many of us are aware of the ...

All types of exercises were found to improve mental health no matter people's age or gender Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...