Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...