Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

In fact, not only does the research ... Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...