Due to these evident benefits, a third of over-60s say they are either more active or just as active as they were in their ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

including for seniors. According to a 2024 report, published by Global Cardiology Science & Practice, “The number of smartwatch and fitness-tracker shipments is expected to increase by 11% ...

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

Christopher Dacanay STEUBENVILLE — Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a ...