A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

including for seniors. According to a 2024 report, published by Global Cardiology Science & Practice, “The number of smartwatch and fitness-tracker shipments is expected to increase by 11% ...

Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint health—a win-win for those over 50. Plus, water exercise has been associated with decreased ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

She has been a journalist for over 35 years, writing about insurance ... PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Even among older adults, smartphone use is on the rise, with a majority of people over 65 using ... to track your fitness goals, save money at the pharmacy, or remember where you parked your car, ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...