In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Hillman, who has a doctorate in kinesiology, studies how exercise affects school-aged children’s ability to learn and focus ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...