Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

South Florida Edition is known for providing great food and entertainment. This year, despite intermittent showers at the ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

If time is tight, there’s no need to look further than the nearest stairway. Taking the stairs is a quick and effective workout that can strengthen your legs and get your heart pumping. Every time you ...

Joel Embiid of the Philadelphia 76ers spices up his indoor training with a key outdoor activity to boost his stamina and ...