Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Paige Mackenzie has become a social media sensation, and she posted a video on Instagram showcasing her golf swing and asked ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...