The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor physical activity. The $295,000 facility at Simmons Park in Lindisfarne ...

Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists suggests it may be possible.

A great strengthening exercise for the quadriceps, which will again help with protecting the knees as we get older,' says Dick. 'Again, try using eccentric-focused reps: both legs perform the ...

By 2050, the “solitary rate” for seniors will reach 26.1 percent for men and 29.3 percent for women. The rates in 2020 were 16.4 percent for men and 23.6 percent for women.

Adults aren’t the only ones who can make New Year’s resolutions ... their emotions is one of the most effective ways for kids to figure out how to cope with how they’re feeling. Use the Emotion Grid ...

The House of Representatives has approved on second reading a bill seen to broaden job opportunities for elderly Filipinos by providing more incentives to firms who hire them. In Wednesday’s ...