Bring your right knee towards your right elbow, crunching your abs. Extend your right leg towards the back. Now bring your left knee towards your left elbow. Do 10 repetitions and perform the same ...

or add one or more of these exercises into your current arm workout. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Chair exercises allow you to build strength in your upper body, lower body, and core—without having to invest in any additional equipment', says Ariel Belgrave, CPT. Although adding a pair of ...