Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

For years, some trainers have instructed gym-goers that to get the best results, they need to train “until failure”, meaning ...