Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

These lifestyle, diet and exercise tips will help. Research suggests unrefined carbohydrates such as whole wheat bread and pasta can reduce your belly. Reducing carbohydrate intake cuts abdominal ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...