Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie down on your back with your knees bent, feet as wide as your hips and feet flat on the floor. Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

Here are 7 effective exercises that can help you burn belly fat after the festive season ... Do this for 1-2 minutes. Leg Raises: Lie flat on your back and raise your legs straight up, then lower them ...