Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Dumbbell drags build strength in the hips, glutes ... and back of the body than sit-ups, which target just a few muscles.” ...

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...