Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

By comparison, walking on a flat surface at a moderate ... Being able to climb four flights of stairs at a fast pace — in ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

Grab your weights and give these six exercises a try. Lie back on a bench with feet planted flat on the floor ... Sarah says: “Everyone has abs but having visible abs purely comes down to ...

The American actress, 29, showcased her jaw-dropping figure in a dazzling co-ord, with the sparkling silver halter-neck top which showcased her flat abs, and teamed with it a matching low-rise skirt.

Why? The main reason is that most do too many horizontal pushing exercises. In other words, much of their training revolves around flat barbell and dumbbell bench presses, flat bench flyes, and ...

Stern's detailed instructions for exercises like pelvic tilts, single leg lifts, knee-ups, bicycles, and alternating side-ups highlight her dedication to fostering correct form and deep muscle ...