Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Balfour Beatty is looking to train a new generation of overhead power workers to meet a glut of work in the energy ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Kettlebell exercises originated in Russia, initially used to measure food and crops in the 18th century. Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Bulging biceps are a sign of strength ... your core, squeeze your biceps, and start to curl the bar up to your shoulders ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...