“Muscle strength and balance tend to decrease with age and conditions such as arthritis ... so that they don’t get in the way ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Here are some Pilates ball workouts to build core strength. Superman exercise with a ball It is great for targeting the ...

These versatile pieces of equipments help you build strength, improve flexibility, and enhance your balance. Made with premium material and designed for precision, these gym balls are perfect for a ...

Balfour Beatty is looking to train a new generation of overhead power workers to meet a glut of work in the energy ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Kettlebell exercises originated in Russia, initially used to measure food and crops in the 18th century. Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...