Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You can't eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over, not one specific place. Similarly, no one exercise is ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat." Highlighting the vertical jump as a key exercise, it appears simple but is highly effective at ...

Make sure you do not touch the floor, do as many as you can. 2. Cardio - walking/running/cycling Any and every form of cardio is recommended for quick ways to burn that extra fat. We suggest doing ...