Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"I did lots of exercise and dieting to try and lose this bloating but it wouldn't go. "Nothing was working, it looks like I'm ...

Have YOU had a bad experience with skinny jabs? Email james.mcneill@mailonline.co.uk A healthcare worker 'almost died' after ...

Known as high-definition liposuction, this “ab-etching” procedure involves sculpting stomach muscles via surgery and ... you ...

Boosts metabolism to help burn calories faster. Suppresses appetite, reducing cravings and overeating. Enhances fat burning, ...