Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach will likely ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

including the abdominal muscles. This isometric exercise not only helps tone the abs but also strengthens the lower back, ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned ... exercises: Try adding the following exercises for belly fat onto the end of a lower ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...