Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...