We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

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Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk. 1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely ...

This exercise strengthens your core and lower body. Sit in your desk chair and ... way and the other. Do 10 rotations clockwise and 10 rotations counterclockwise. You can get some cardio while ...

So, you’re sitting at your desk again ... s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to offset the ...

Adults should do muscle-strengthening exercises ... works your shoulders, core, triceps, glutes, quads and hamstrings. “There are various ways to do this,” says Adam, “you can do wall ...

Keep scrolling for the five ab exercises you can do at your desk—no gym (or excuses) necessary! Seated Toe-Taps Sit up tall ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...