With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ... We offer the most up-to-date information from top experts, new research, and ...

From "Derry Girls" to "The Great British Baking Show," here are the best shows on Netflix to fall asleep to. Credit: Mashable composite: Netflix / Netflix / Netflix / Saeed Adyani/Netflix ...

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Research from the University of Virginia School of Medicine reveals more than a quarter of new mothers say they have recently fallen asleep while feeding their babies, putting their infants at ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

If you like to fall asleep with a TV show or movie playing ... meditating or listening to calming music. You could also use a sound machine or have a fan going for background noise.

Falling asleep isn't as easy as it sounds ... Racing thoughts can keep us awake for hours, but one meditation coach has claimed there's an easy trick we can all start doing that should calm ...

A sleep doctor has revealed the truth about how long it should really take us to fall asleep at night. Of course, the time it takes us to nod off can often vary depending on a whole host of factors.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...