Research in the Journal of Sleep Research indicates that meditation music can improve sleep quality, helping individuals fall ...

It was during this experimentation that I discovered that different frequencies of music resonated especially powerfully during meditation ... music could help us fall asleep, too.

Dimming the lights and playing relaxing classical music can help us transition ... can help you slow down before falling asleep. Rod Stryker, a yoga and meditation expert, recommends "working ...

"Now, I simply tell myself that whatever it is, it can wait, and I listen to a meditation app on my phone instead. I usually ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as ...