And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

Most-watched Netflix series racks up 8.6 million views in just 4 days Historians Thought This Was a Medieval Site Linked to King Arthur. It Turned Out to Be a Mysterious Monument Built 4,000 Years ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

Research from the University of Virginia School of Medicine reveals more than a quarter of new mothers say they have recently fallen asleep while feeding their babies, putting their infants at ...

From "Derry Girls" to "The Great British Baking Show," here are the best shows on Netflix to fall asleep to. Credit: Mashable composite: Netflix / Netflix / Netflix / Saeed Adyani/Netflix ...

Anker's Soundcore Sleep A20 earbuds helped me fall asleep faster than usual, but an imperfect fit meant struggling to keep them in my ears all night ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot seem to find the perfect ...