Make it a habit not to discuss work once you’re home. Always connect with friends and family: If you find it challenging to maintain a work-life balance, prioritise human connection.
Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with ...
That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...
Biofeedback therapy is a nondrug treatment in which ... Alongside these sessions, a person may practice additional exercises at home to enhance the effects. For example, the biofeedback therapist ...
Tallulah Moon, 5, has been diagnosed with SPG56, a degenerative brain disease that is caused by a rare gene mutation. Tallulah was a healthy, happy baby until shortly after her first birthday ...
A family in Queensland, Australia, is faced with selling their dream home to raise funds for their daughter’s life-saving therapy, which will cost a staggering $3 million. Tallulah Moon ...
But what if you could boost the whole family’s health and have fun at the same time? Enter family and kids exercise! Forget dragging the kids off the couch. Turn that energy into family workouts! From ...