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A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

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Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.