A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A doctor says there's a simple ingredient that could help with your migraines if the go-to medicines don't seem to be doing ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...