Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

A simple, affordable and nutritious drink has been praised as a health booster that can help your body flush out sugars and ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...