Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Infant % body fat, fat mass (FM), and fat free mass (FFM) were assessed at birth, 6 wk, 3 mo, and 4.5 mo of age by air displacement plethysmography, using the PEA POD body composition system.

who shares eight simple yet effective free-weight exercises to add to your strength-building routine. Simple free-weight exercises can boost overall strength, improve functional fitness, and support ...

balancing losing weight and cutting calories while maintaining strength and muscle mass. Lucky for you, I've crafted quite the cutting cocktail for you to take advantage of. Below, I'll summarize my ...