Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

A kind of memory of obesity may be retained by fat tissues even after weight loss, increasing the chance of some people ...

Epigenetic changes from obesity persist after weight loss, altering fat cell function and increasing the risk of weight ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

"We’ve found a molecular basis for the yo-yo effect," said Ferdinand von Meyenn, professor of nutrition and metabolic ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...