Epigenetic changes from obesity persist after weight loss, altering fat cell function and increasing the risk of weight ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

"We’ve found a molecular basis for the yo-yo effect," said Ferdinand von Meyenn, professor of nutrition and metabolic ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...