Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Small bulge of belly fat: Non-invasive fat removal treats stubborn fat that remains despite diet and exercise. If you have an area of fat that diet and exercise won’t budge, you may want to consider ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Plastic surgeons have revealed the celebrities who they are convinced have had the fat sucked out of their cheeks. Buccal fat ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The Government will take steps to ban all food items that contain industrially produced trans fats in an effort to reduce ...