Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Anxiety often happens when we feel out of control, so setting boundaries around media consumption is one way to regain control and avoid becoming overwhelmed. Focus on constructive conversations ...

WASHINGTON — Kelsea Palm was feeling out of sorts as the presidential election ... "It was a new thing that made us feel like we had some sort of control over our lives. We can vote, but what ...

text revision (DSM-5-TR), the main symptom of generalized anxiety disorder (GAD) is excessive worry or dread that is difficult to control. People with GAD may feel constant anxiety and worry about ...

WE WERE JUST TALKING ABOUT THIS, BUT THE ANXIETY ... finding out what you can have control over can be key to avoiding some of that stress. He also shared a number of tips to avoid feeling ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...