(1) Old-school bodybuilders like Zane relied primarily on free-weight multi-joint lifts to carve their physiques. Tom, on the flip side, mainly relied on machines. This was the biggest shift for him ...

Senior women executives seeking directorships Women directors seeking opportunities on Fortune 1000 boards Women with the financial literacy, business acumen, perspective and experience necessary to ...

Purdue University's Women in Engineering (WiE) Program helps women and girls discover their inner engineer. From mentoring to career development, WiE continually encourages current and future women ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

The Yale School of Management Executive Education’s online Women’s Leadership Program helps you develop your full professional potential as a leader in business and society. You’ll enhance your unique ...

Black women have long played a key role in protecting voting rights and urging their communities to cast ballots. This three-part series highlights their work as they build political power and ...

Horner is one of the most badass female fitness models in the industry. She is known for her intense training programs and no-nonsense attitude. Although Horner was always into fitness, she started ...

Instead of doing countless hours of grueling cardio sessions to lose weight, the key to unlocking long-term weight loss is ...

By demystifying the world of coding, mentors make it more accessible and less intimidating for women. Moreover, these programs often lead to internships or job opportunities, as mentors can connect ...

The course is an eight-week bilingual formation program run by local parishes designed to prepare young women for their quinceañeras by forming them in understanding their femininity from a ...