Happy International Women's Day 2020! Today I'm sharing the top women who inspire me, with an exercise called the Personal Inspirations Map. Because people are our mirrors, this exercise helps reveal ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Australian fitness influencer Jaxon Tippet has died ... Jaxon gained social media popularity after sharing motivational ...

CENTER VALLEY, Pa. - From 1988 to 2000, Joetta Clark Diggs was an Olympic track and field fixture. Now the four-time Olympian's motivation moved from winning races to inspiring other women.

Some women who fled war in Sudan say they face sexual exploitation as refugees in Chad. They assert that men in displacement ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to ...

Athletes who consistently fail to eat enough energy and carbohydrates over a long period of time may be at risk of low energy ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

In this exclusive episode of Fit and Fab, celebrity fitness coach Karan Sawhney takes us behind Kriti Sanon’s rigorous ...