Happy International Women's Day 2020! Today I'm sharing the top women who inspire me, with an exercise called the Personal Inspirations Map. Because people are our mirrors, this exercise helps reveal ...

Workouts By Katya was born out of my motivation to inspire and empower everyone to be ... She is arguably the bubbliest girl on the list, and her goofy photos and videos can help you get over a ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Krishna Shroff, a celebrated fitness enthusiast and co-founder of MMA Matrix Gym, regularly shares empowering workout videos online. Each video reveals her intense training sessions, emphasizing the ...

CENTER VALLEY, Pa. - From 1988 to 2000, Joetta Clark Diggs was an Olympic track and field fixture. Now the four-time Olympian's motivation moved from winning races to inspiring other women.

An increasing number of Illinois hospitals are scoring A grades for safety, according to a new report, though a dozen ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to ...

A new generation of fitness buffs is prioritizing ... That was June 24 — the first Motivational Monday. Soon Mr. Perez’s videos started to reach a wider audience, and more people started ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation ... men and women from exercising ...

Why do so many people, despite knowing the potent benefits from exercise and having the best of intentions, quickly lose their motivation? Curiosity about this phenomenon ignited my career in the ...