Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

Across the city, residents and visitors are embracing the challenge, finding new and engaging ways to incorporate 30 minutes ...

There’s nothing like the feeling of motivation. It is critical to our well-being. Like many of you, I’d like to feel motivated every day, but the desire comes and goes, and that’s normal.

Here, Obiri shares her tips for finding success in running —that you can use for any athletic goal—that you can practice ...