Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Staying active when you’re always tired requires a combination of practical strategies and mindset shifts. By starting small, setting realistic goals, and prioritizing activities you enjoy, you can ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

You can work out together, hold each other accountable ... If you’re still struggling to get motivated, consider finding a psychologist or dietitian who’s trained in motivational interviewing.

Instead of aiming for a 60-minute workout, commit to just 10-15 minutes. Breaking it down makes the task feel less overwhelming, and once you start, you might find the motivation to continue ...