It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Let's explore how making physical activity a family affair can boost health, happiness, and togetherness for parents and ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

we’ve rounded up the 27 best board games for kids. Ticket to Ride is an adventure-style game in which players attempt to cross the country and connect cities by building train routes.

A gym in Cheddar has launched a new initiative encouraging young children to get active. Kings Fitness and Leisure has been rewarding children aged four to 13 with stickers and prizes for keeping fit.

As of Oct. 18, get the Fitbit Google Ace (LTE) for just $179.95. That's $50 off its normal price of $229.95 and a 22% ...