Hajee's belief in the power of fitness stems from personal experience and seeing myriad examples of how sports helped shape ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

There were dozens of games and activities for kids and their families, as well as around half a dozen food vendors.

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.Eve ...

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Our list of the best gifts for kids includes everything from learning gadgets and creativity-inspiring tools to the hottest toys of the year. Our editors and experts handpick every product we feature.