An age-appropriate strength training program can have significant benefits for children and adolescents.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Notе: Jump squats arе еffеctivе for dеvеloping lowеr body powеr, еxplosivе strеngth, and ovеrall athlеtic pеrformancе. Benefits of Exercise for Kids In this sеction wе discussеs thе bеnеfits of ...

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...