Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Notе: Jump squats arе еffеctivе for dеvеloping lowеr body powеr, еxplosivе strеngth, and ovеrall athlеtic pеrformancе. Benefits of Exercise for Kids In this sеction wе discussеs thе bеnеfits of ...

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

23. Hillman, who has a doctorate in kinesiology, studies how exercise affects school-aged children’s ability to learn and ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Exploring local trails or parks is a wonderful way to get fresh air and exercise. Encourage your kids to observe their surroundings—look for different types of leaves, birds, or bugs.

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...