In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

But as the sun, warm breeze and days sitting in the park swiftly drift away from us, as does our motivation to keep our fitness regimes up. In the summer, in any spare time I had, I'd be out ...

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

"I asked a few people in my social circle who were into fitness already how they had got into it - and asked for workout routines." Kai also gained a lot of motivation sharing progress with ...

People with these types of motivation work hard at sport and do not give up when things are not working out. People who are high in ego orientation and low in task orientation do not always succeed ...