A prominent Oklahoma businessman to be honored at Oklahoma State University five years after his death, as the institution ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

7. Focus on healthy living rather than weight loss Rather than just focusing on weight loss, establish specific, measurable, achievable, realistic, and time-bound goals related to fitness and ...