There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

This fish might look strange but it truly tastes delicious. Many people compare its flavor to lobster, plus it can be cooked ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

A solo bike trip means Corrina Allen can linger over plates of tagliatelle bolognese and glasses of fizzy Lambrusco, amongst ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

After a string of failed casual ventures things finally look to be working out for Humble Chicken chef patron Angelo Sato.