Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

It is just about some swaps and you are sorted. Here is a diet you can intake or avoid in order to get a flat belly. Unsplash ...

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Lie flat with your legs together and arms ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important role ...

Avoid foods that bloat your stomach An average woman produces around two litres of gas a day which can cause our stomachs to bloat, says Dr Wendy Doyle of the British Dietetic Association.

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods like citrus fruits and coffee can exacerbate acid reflux, while sugary ...

Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . If abdominal ...

A diet low in fiber and high in refined carbohydrates can promote weight gain, while soluble fiber helps reduce belly fat accumulation. Consuming excessive added sugars, particularly from ...

This article highlights seven foods to avoid on an empty stomach, including citrus fruits, coffee, spicy foods, sweets, yogurt, fried foods, and raw vegetables. Eating the right foods on an empty ...

Most stomach polyps are asymptomatic, meaning people do not know they have them until they have an endoscopy. Learn what is ...